In contrast, regular consumption of appears to confer a health benefit in terms of vascular function and reduced blood pressure. Research says that at moderate intakes (75-224 mL daily), does not increase the risk of obesity, type 2 diabetes, cardiovascular disease or poor glycemic control. Research shows that orange juice may help increase levels of “good” HDL cholesterol and decrease total and “bad” LDL cholesterol, as well as diastolic blood pressure. It’s a good source of antioxidants-flavonoids, carotenoids and asorbic acid (yay for color). Orange juice contains a bunch of good-for-you nutrients: Vitamin C, folate, potassium and more. Vitamin C is important for collagen synthesis and helps keep our immune systems healthy, fights free radicals in the body and boosts iron absorption for vegetarians and vegans. The Daily Value for Vitamin C is 75mg for women and 90mg for men.
Honestly, my gut says skip it, but the science actually gave me a mixed bag. Is it good for you? Should you include it in a healthful diet routine? What about all the sugar content? Is OJ a tool to boost immunity and keep you healthy?Īll great questions.
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